6 Ways in Which TA Psychotherapy Will Help You

What is Transactional Analysis? (TA) Transactional Analysis is a theory of personality and a system for personal growth and change. (UKATA). Its founder, Eric Berne, developed this school of psychotherapy during the 50s and 60s, and many theorists have made contributions over the decades, helping it to develop and evolve over time. Philosophy of TA… Continue reading 6 Ways in Which TA Psychotherapy Will Help You

Common Symptoms of Stress

April 2018 is Stress Awareness Month. At times of stress, the nervous system reacts as the body’s response to threat, by releasing a flood of stress hormones, including cortisol, which rouse the body for action. This reaction was useful centuries ago when our choice of flight or fight was crucial to our survival, and occasionally… Continue reading Common Symptoms of Stress