Stress – What is it and where does it come from?

April 2018 is Stress Awareness Month.   What is Stress? A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The Oxford Dictionary When can stress be harmful? People often experience stress when struggling to meet demands placed on them. When we are overwhelmed by stress it can be damaging. Can stress… Continue reading Stress – What is it and where does it come from?