5 Tips for Managing Anxiety

Do you struggle with anxiety? Do you suffer from physical symptoms such as palpitations? Do you find that feeling anxious often spirals into a full-blown panic attack? If you struggle with anxiety, counselling and psychotherapy can help you to address the underlying causes. Meanwhile, when anxiety symptoms rear their ugly head day-to-day, it's worth learning… Continue reading 5 Tips for Managing Anxiety

5 Permissions for Self-Care

Why Self-Care? Many of us have taken on board messages in our lifetime that tell us that taking care of our own needs is selfish and lazy. This informs our own inner-critic who can be harsh. We will often mentally beat ourselves up for things like: not getting enough done, not being like others, saying… Continue reading 5 Permissions for Self-Care

Stress – What is it and where does it come from?

April 2018 is Stress Awareness Month.   What is Stress? A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The Oxford Dictionary When can stress be harmful? People often experience stress when struggling to meet demands placed on them. When we are overwhelmed by stress it can be damaging. Can stress… Continue reading Stress – What is it and where does it come from?