5 Tips for Managing Anxiety

Do you struggle with anxiety? Do you suffer from physical symptoms such as palpitations? Do you find that feeling anxious often spirals into a full-blown panic attack? If you struggle with anxiety, counselling and psychotherapy can help you to address the underlying causes. Meanwhile, when anxiety symptoms rear their ugly head day-to-day, it's worth learning… Continue reading 5 Tips for Managing Anxiety

Getting Through January

As we approach mid-month, here at Essence Therapy Centre, we've been discussing our thoughts about the month of January. Some kick off the New Year by kitting themselves out in lycra and joining the gym, then stopping off to bulk-buy tonnes of fresh produce for juicing on the way home, ready for that 'detox'. Experts… Continue reading Getting Through January