What is Transactional Analysis? (TA) Transactional Analysis is a theory of personality and a system for personal growth and change. (UKATA). Its founder, Eric Berne, developed this school of psychotherapy during the 50s and 60s, and many theorists have made contributions over the decades, helping it to develop and evolve over time. Philosophy of TA… Continue reading 6 Ways in Which TA Psychotherapy Will Help You
Meet Greg and Pete Like many couples, Greg and Pete were at a point in their relationship where they felt 'stuck in a rut'. They'd been together for 8 years, and married a year ago. They had got to a point where they were so busy with work and other commitments that they didn't get to… Continue reading Greg and Pete Try Couples Counselling
As we approach mid-month, here at Essence Therapy Centre, we've been discussing our thoughts about the month of January. Some kick off the New Year by kitting themselves out in lycra and joining the gym, then stopping off to bulk-buy tonnes of fresh produce for juicing on the way home, ready for that 'detox'. Experts… Continue reading Getting Through January
