Hello, I’m Sally.  Are you looking to find ways of improving your confidence and communication? Or perhaps you want to gain awareness of mental health issues and ways in which you can support the well-being of yourself and others, or become a Mental Health First Aider? If either of these apply to you, then you’re in the right place!

I am really passionate about personal growth, including my own, and believe we’re constantly evolving and we each are works in progress. I’m also a BACP registered Counsellor in private practice, working with individuals, couples and groups: Essence Counselling & Psychotherapy

I offer a range of well-being workshops, plus mental health training, approved by Mental Health First Aid England. Upcoming workshops can be found here or you can contact me at info@essencetherapycentre.co.uk to find out more or to enquire about bespoke training.